Hitting a Wall: Weight Loss

Weight loss is a complex journey. We have to find our own motivations and methods in order to be successful. Check out the story of my journey!

4 Ways to Happiness 

4 Ways to Happiness 

Winter can be difficult. We spend less time socializing, less time exercising, and the lack of sunlight can drag down our moods. Loved ones fall sick more easily. We must find our own tricks to finding happiness.